This is what I got so far that works:
PHP Code:
<?php
$first_name=$_POST['name'];
$email_address=$_POST['email'];
$subject=$_POST['subject'];
$message=$_POST['text'];
mail("myemailaddres@gmail.com","Subject: $subject",
$message,"From: $first_name <$email_address>");
echo "Thank you for using our mail form.<br/>";
echo "Your email has been sent.";
?>
