c programming in visual c++ 2010

hello this is my first post

Im beginning to learn c programming
but i have some problems in my college they use old(ancient) compliers for c
I downloaded visual c++ express 2010
where it has alot of options win32, clr, general which option should select to open c editor

and if i open helloworld.c file which i created using notepad in MS visual C++ theres no debugging option

please can some show how they write c programs and compline in visual c++

thanks

 

use this link for the purpose:-
http://163.238.35.144/~grant/imberman/visc1.htm