How to average a series of integers using assembly language?

Will someone help me on how I should start this?
I am trying to write a program that will find the average of a series of integers and store the result in the BX and AX registers.
e.g
Main array = 4, 1, 28, 11, 2, -28, -7
The result will be
(Quotient) BX = 1
(Remainder) AX = 5

I am just trying to learn assembly language, so even how to start this...I will appreciate it so much.

any hints, links...will be very thankful.
I am using visual studio c++!