I'll tell you something very easy....
Its as simple as 1...2..3..

1)Write "VIRUS" in .doc file
2) Open your email account
3) Attach it and send it...

People think hacking is some stupid thing which anyone can do or what?
i have been going through hacking and other stuff from past 2 weeks or so, and i still know nothing compared to what one should know to even do a descent ethical hacking. Its an Art dude!

Grow up! Else the virus in your head will crash you someday!!