I never do any exercise apart from walking for an hour a day.
whenever mood is good or walking on the terrace.
sadly to little. around 2 days a week top and when i say two days i also mean around 4 hours a week.
Right now, I jog 4 times a week..
Daily in the morning I do exercise. It is my daily routine.
In daily routine .. It is good for live healthy ..
I do daily exercise, I have been doing for 1 year.
In the early morning I have often an exercise.