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vijayjoshigvt's Avatar
Banned
I sleep 6 to 7 hours a day.
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pramodets's Avatar
Banned
the average period to sleep is 8 hour. it's sufficient.
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David Acer's Avatar
Banned
Average time of sleeping 6 to 7 hours daily and i sleep only 5 to 6 hours daily .
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sandyofmalay's Avatar, Join Date: Aug 2011
Go4Expert Member
It's funny because I always though the optimum sleep was like 8 hours, but I get around 8-9 each day (early bird). Then I read some study that the best sleep length is actually 6 hours.. confusing so although I don't know what's best I'm probably sleeping too long

Sandy
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shahzada's Avatar, Join Date: Sep 2011
Go4Expert Member
The doctor is right I sleep 7- 8 hrs a day.
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marino.DV's Avatar
Banned
well it also depends on the person;
I for example can sleep for 6 hours and feel very rested but i have some friends that sleep even 10 hours and they are still tired...
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mirandu85's Avatar, Join Date: Aug 2011
Contributor
as much as i can. But in general i sleep around 7-8 hours a night
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trinsleynewton's Avatar, Join Date: Sep 2011
Go4Expert Member
i use to sleep seven hours per day
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mirandu85's Avatar, Join Date: Aug 2011
Contributor
how do you ppl even find the time to sleep!? i have so much work
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silvan4now's Avatar, Join Date: Oct 2011
Ambitious contributor
very busy person that usually sleeps around 6-7 hours a day.