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What is the average period to sleep

Discussion in 'Chit Chat' started by seangtz, Apr 15, 2010.

  1. vinaykumar4670

    vinaykumar4670 Banned

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    only 6 hours.......
     
  2. agripas90

    agripas90 New Member

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    i sleep 6 hours. i think people need to make it 8 hours for better life!
     
  3. alindamarry

    alindamarry New Member

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    i sleep 7 to 8 hours daily.
     
  4. surbhigvt

    surbhigvt Banned

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    mostly 6-8 hrs are enough but sleeping is my hobby and i can sleep more than 10 hr in a day...
     
  5. kumarmannu

    kumarmannu Banned

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    6 to 7 per day.
     
  6. Ana_Campos

    Ana_Campos New Member

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    8 hours is the optimal sleeping time a person needs for a good day
     
  7. seonitunk

    seonitunk Banned

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    For good health,7 hours should should.
     
  8. Mannu

    Mannu Banned

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    minimum 6 hours.
     
  9. teacher

    teacher New Member

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    i sleep between 8 to 9 hrs.
     
  10. rajeshrajseo

    rajeshrajseo Banned

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    According to me the average period to sleep around 6-7 hours.
     
  11. vijayjoshigvt

    vijayjoshigvt Banned

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    I sleep 6 to 7 hours a day.
     
  12. pramodets

    pramodets Banned

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    the average period to sleep is 8 hour. it's sufficient.
     
  13. David Acer

    David Acer Banned

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    Average time of sleeping 6 to 7 hours daily and i sleep only 5 to 6 hours daily .
     
  14. sandyofmalay

    sandyofmalay New Member

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    It's funny because I always though the optimum sleep was like 8 hours, but I get around 8-9 each day (early bird). Then I read some study that the best sleep length is actually 6 hours.. confusing so although I don't know what's best I'm probably sleeping too long

    Sandy
     
  15. shahzada

    shahzada New Member

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    The doctor is right I sleep 7- 8 hrs a day.
     
  16. marino.DV

    marino.DV Banned

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    well it also depends on the person;
    I for example can sleep for 6 hours and feel very rested but i have some friends that sleep even 10 hours and they are still tired...
     
  17. mirandu85

    mirandu85 New Member

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    as much as i can. But in general i sleep around 7-8 hours a night
     
  18. trinsleynewton

    trinsleynewton New Member

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    i use to sleep seven hours per day:)
     
  19. mirandu85

    mirandu85 New Member

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    how do you ppl even find the time to sleep!? i have so much work
     
  20. silvan4now

    silvan4now New Member

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    very busy person that usually sleeps around 6-7 hours a day.
     

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